Appetizers

December 6, 2024

Vegetarian Baked Beans Recipe

This elevated baked bean recipe turns a classic dish into a flavorful, nutritious vegetarian side, packed with protein, fiber, iron, and magnesium—perfect for the whole family!

November 29, 2024

Orzo Arugula Salad Recipe

This orzo arugula salad is simple to make but is packed with colour, flavour, and nutrients. Makes for a perfect weekday meal recipe or meal prep recipe!

November 15, 2024

Chicken & California Prune Kebabs with Peanut Sauce

This chicken and California Prunes recipe is flavour and protein packed making it perfect for any occasion. Serve with peanut sauce for extra flavour and enjoy!

October 18, 2024

Savour the Season: 11 Irresistible Pumpkin Recipes

Pumpkins are versatile, nutritious, and delicious! Get a list of our all time favourite breakfast, dinner, snack and dessert pumpkin recipes here!

October 4, 2024

Cream of Mushroom Soup

Looking for a comfort food recipe? This cream of mushroom soup warms the soul and is simple to make, delicious, and nutritious! Serve as an appetizer or for lunch or dinner.

August 30, 2024

The Mothership Tomato Salad Recipe

Are you a tomato lover like us and are looking for a fresh and delicious tomato salad recipe? This blog post highlights the ultimate tomato salad recipe loaded with flavour and perfect on its own or as a side dish.

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

VIEW ALL SUCCESS STORIES

Testimonials displayed here have been condensed for length