Dessert

December 29, 2025

Top 16 Recipes of 2025

Explore and try our top recipes (breakfast, lunch, dinner, and dessert) from 2025! Don’t forget to bookmark this page for future use and let us know what you think! :)

December 19, 2025

Chocolate Zucchini Bread Recipe

This delicious chocolate zucchini bread is moist, fresh, and makes the perfect lunchbox or after-school snack. Bake a couple of loaves at a time to freeze and enjoy whenever you like. :)

December 15, 2025

5 Unhelpful “Food Rules” You’re Likely to Engage in Over the Holidays and What to Do Instead

Food and the holidays go hand-in-hand. Keep reading to discover the top holiday dieting habits that people engage in, why they are not helpful, and how you can both eat well and enjoy your food this season.

November 7, 2025

Oat N’ Raisin Cookies

Looking for a treat that’s both delicious and nourishing? These soft, chewy oatmeal raisin cookies deliver classic comfort with a wholesome twist. Learn the easy steps and secret tips that make them perfectly moist and full of flavour.

October 17, 2025

Peanut Butter Nanaimo Bars Recipe

These Peanut Butter Nanaimo Bars feature a chewy baked base with chocolate, coconut, and peanuts — topped with a smooth peanut butter filling and a layer of silky chocolate.

October 3, 2025

Apple Galette

Want a gooey and delicious fall treat? This apple galette recipe from scratch features ingredients you already likely have in your pantry! It has a buttery, flaky tart crust and a perfectly spiced apple filling.

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

VIEW ALL SUCCESS STORIES

Testimonials displayed here have been condensed for length