Dessert

July 8, 2025

Chocolate Banana Cupcakes

Imagine the perfect blend of chocolate and banana coming together in a cupcake bursting with flavour. This simple recipe is your new go-to for a fresh twist on classic treats.

May 16, 2025

Almond Biscotti

Created by Registered Dietitian Andrea Holwegner, this wholesome almond biscotti recipe offers the perfect balance of crunch and flavour — ideal for a quick snack or a cozy coffee break.

April 30, 2025

Apple Cinnamon Oat Breakfast Cookies    

Do you find you just don’t have time for breakfast or you’re not a huge breakfast fan? Try this delicious, nutritious, easy breakfast cookie recipe by Registered Dietitian Shauna Kime. Follow along for the step-by-step instructions for this tasty on-the-go breakfast cookie.

April 4, 2025

Mixed Berry Scones Recipe

These delicious mixed berry scones, made with fresh or frozen berries, are perfect for a weekend breakfast, afternoon tea, or a thoughtful homemade treat for a friend. Try it out here!

February 21, 2025

Grandma’s Cottage Pudding Recipe

This recipe, simple, delicious, and quick to make, brings back childhood memories with its incredible aroma and brown sugar caramel sauce that will have your family coming back for seconds!

January 17, 2025

No Bake Chocolate Almond Butter Date Bars

These No Bake Chocolate Almond Butter Date Bars are everything you want in a snack—sweet, satisfying, and so easy to make! Try it here on our blog!

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length