Food and the holidays go hand-in-hand and while some might be anxiously waiting to indulge in their favourite holiday treats, others might worry about how the abundance of food will affect their weight. Keep reading to discover the top holiday dieting habits and how you can both eat well and enjoy your food this season.READ MORE
Looking for a nutritious sweet treat for dessert or an afternoon snack? Try these delicious classic oatmeal date squares with a warm cup of tea! This classic recipe inspired by CEO, Andrea Holwegner’s grandma is loved by many and sure to savour your cravings! Click here for the quick and easy recipe!READ MORE
Want to make a super delicious treat to celebrate the fall weather? One of our favourite spins on a traditional chocolate chip cookie is this pumpkin spice oat cookie! Click here for the mouth-watering step-by-step recipe to make your house smell delicious!READ MORE
Want a gooey and delicious fall treat? This apple galette recipe from scratch features ingredients you already likely have in your pantry! It has a buttery, flaky tart crust and a perfectly spiced apple filling.
Follow the step-by-step recipe for a fantastic dessert treat, perfect for any season!
With the start of the school season fast approaching, you may be looking for tasty kid snack ideas. As a parent or caregiver coming up with snack ideas that are not only tasty but also filled with healthy ingredients isn’t always easy. Keep reading this article by Registered Dietitian, Andrea Holwegner, for healthy and tasty kid-friendly snack ideas.READ MORE
Do you identify as a sugar addict? Can you become addicted to sugar in the first place? This blog post by Dietitian, Courtney Gault gives you an overview of what studies and science say in regards to sugar addiction AND 3 key questions to ask yourself if you identify as a sugar addict.READ MORE