Fresh Spring & Summer Salad Recipe from our Dietitian Calgary Office This easy balsamic strawberry asparagus salad recipe takes advantage of fresh seasonal produce, as well as using the BBQ to roast the asparagus. With a drizzle of balsamic reduction, and fresh basil, this side dish is a great blend of spring or summer flavours. …
READ MOREFruit Salsa Recipe for Grilled Fish or Taco Chips Serve this simple dietitian approved recipe with store bought taco chips or your own homemade baked tortilla chips (brush flour tortillas with oil and season with a pinch of salt, then cut into wedges with scissors and bake until crispy). This recipe is also amazing on…
READ MOREHealthy Registered Dietitian Approved Family Recipe! This healthy recipe works great for families as you can place the ingredients in separate bowls and allow each family member to select their favorite ingredients. Makes 4 servings What you need: Salad ingredients:12 ounces cooked chicken breast, thinly sliced or diced3 cups cooked rice noodles (6 ounces dry)2…
READ MOREThis simple, fast, family-friendly honey garlic salmon recipe has loads of heart-healthy omega-3 fats. Serve it with rice or quinoa and your favorite oven roasted veggies and salad. Recipe by Registered Dietitian Deb Lounsbury. Makes 4 servings What you need: 4 skinless salmon fillets (4 oz each) 2 Tbsp brown sugar, packed 2 Tbsp liquid…
READ MOREBy Calgary Nutritionist and IBS Dietitian Kate Chury This Kale and Blueberry Quinoa Bowl is a delicious (and nutrient-packed) way to include these berries at lunch and dinner. Beyond the blueberries, it also has other great ingredients that will keep you ultra satisfied. Packed with fresh kale, crisp red peppers, cool cucumbers, crunchy walnuts, creamy goat…
READ MORESometimes the best things in life are really this simple. Try this delicious vegetarian tostada recipe for a fast Meatless Monday supper or to change up your typical vegetarian lunch. Makes 1 Serving What you need: 2 Corn Tostadas*1/2 cup pinto beans, drained and rinsed (or canned refried beans) 1/4 cup cheddar cheese grated…
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length