Is your teen or adolescent suddenly changing their eating habits? In this post, we’ll explore key signs to watch for, including changes in food choices, emotional shifts, and social impact as well as how to support their well-being.
READ MOREEnjoy warm, protein-packed pancakes for a comforting breakfast any day of the week! This easy recipe provides fibre, flavour, and long-lasting energy.
READ MOREThese No Bake Chocolate Almond Butter Date Bars are everything you want in a snack—sweet, satisfying, and so easy to make! Try it here on our blog!
READ MOREThroughout the year we covered a variety nutrition topics on our blog! Read along to discover our most popular nutrition articles from 2024.
READ MOREIf you are consistently skipping breakfast, these 20 dietitian-approved healthy breakfast ideas are sure to inspire you and boost energy to tackle the day.
READ MOREWondering if there are immune system booster strategies for your health? Or what foods you should eat if you are sick? Read on to get answers to these questions and more from a Dietitian.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length