Do you find you just don’t have time for breakfast or you’re not a huge breakfast fan? Try this delicious, nutritious, easy breakfast cookie recipe by Registered Dietitian Shauna Kime. Follow along for the step-by-step instructions for this tasty on-the-go breakfast cookie.
READ MOREStruggling to tell the difference between typical picky eating and ARFID? This article breaks down the key differences, signs to watch for, and when to consider professional support—whether it’s for a child, teen, or adult.
READ MOREThese delicious mixed berry scones, made with fresh or frozen berries, are perfect for a weekend breakfast, afternoon tea, or a thoughtful homemade treat for a friend. Try it out here!
READ MOREMarch is nutrition month and we are highlighting how you eat is as important as what you eat. Keep reading to find out why mindful eating, family meals and sharing food skills are KEY for healthy living.
READ MOREIs your teen or adolescent suddenly changing their eating habits? In this post, we’ll explore key signs to watch for, including changes in food choices, emotional shifts, and social impact as well as how to support their well-being.
READ MOREEnjoy warm, protein-packed pancakes for a comforting breakfast any day of the week! This easy recipe provides fibre, flavour, and long-lasting energy.
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length