If you’re pregnant or planning to become pregnant, this blog post by Prenatal Dietitian Courtney Skanderup guides you through each trimester’s changes and offers helpful nutrition tips on how to support your body during each trimester.
READ MOREFeeling stuck with packing hotdogs and cereal every time you head out camping? Switch up your usual camping menu with some new, fun, and easy camping-friendly breakfast, lunch, dinner, and snack ideas in this blog post by Dietitian, Carlin Frimmel.
READ MOREAre you starting a new health behaviour? If so, it is important to understand what “healthism” is. While prioritizing health is important, an obsessive pursuit can harm both individuals and society. Keep reading to learn more.
READ MOREThis blog post explores the racist origins on weight stigma in Indigenous communities, examining its historical context, contemporary manifestations, and ways you can support cultural revitalization. Read on to learn more and get resources in the Calgary area.
READ MOREWhat type of breakfast is speedy, healthy and can fuel a busy day ahead for yourself or your family? Read on to get answers to common breakfast questions along with a list of rich protein breakfast ideas to fuel your mind and body.
READ MOREAdrenal fatigue is a broad term encompassing a cluster of non-specific symptoms including tiredness, weakness, sleep disturbances, and cravings for sugar and salt. In this blog post we discuss dietary changes that can alleviate symptoms of adrenal fatigue.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length