In this blog post, we’ll share tips for dining out with diabetes to help you feel more confident in making healthier choices when eating away from home and managing your blood sugars to feel your best.
READ MORELooking for new ways to use your harvested fruits and veggies? Keep reading to learn about the nutrition profile of apples, beets, broccoli, and pears, how to store and preserve them as well as recipe ideas!
READ MOREMeet Registered Dietitian, Maryke Schouten on our Health Stand team! Keep reading to learn more about Maryke’s dietitian background, favourite healthful and soulful foods, favourite part about being a dietitian and more!
READ MOREThis blog post highlights why intuitive eating is important, differentiates it from impulsive eating, and provides practical tips to honour your body’s needs.
READ MORESummer is a great time to BBQ some grilled vegetables! Keep reading to discover a variety of methods for grilling vegetables, which veggies are best for the BBQ, and additional ideas to build flavour for your backyard dinners!
READ MOREAre you confused when it comes to navigating processed foods? Read on to learn the truth about what processed foods are, examples of processed foods, and find out if you should avoid ultra processed foods or not.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length