Interested in learning how nutrition can impact hormones? Find out how your body’s hormone systems work, the role of nutrition in supporting them, and ways to align with the natural rhythms of these essential chemicals!
READ MOREWondering if there are immune system booster strategies for your health? Or what foods you should eat if you are sick? Read on to get answers to these questions and more from a Dietitian.
READ MORETired of diet culture running the show? Here are 3 empowering ways to make the break up with diet culture official from Dietitian Jana Spindler on our team.
READ MOREFeeling the pinch of rising food costs? Discover 3 simple steps to create healthy meals on a budget as well as 10 affordable meals that are easy to make and packed with nutrition! What’s your go-to affordable meal?
READ MOREHave you heard about the smoke point of oils? Wondering which are the best cooking oils for your health? In this article, learn about the different smoke points of oils, and when to use which oil. Recipes included!
READ MOREWith flu season around the corner, we must be staying healthy. Explore six common immune-boosting supplements, their effectiveness, and why they might not be as reliable as many expect them to be for avoiding colds and flus.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length