Lunch

October 4, 2024

Cream of Mushroom Soup

Looking for a comfort food recipe? This cream of mushroom soup warms the soul and is simple to make, delicious, and nutritious! Serve as an appetizer or for lunch or dinner.

September 20, 2024

Apple Cinnamon Overnight Oats Recipe

Looking for a morning or afternoon snack? This apple cinnamon overnight oats recipe is great for busy mornings to get your family members fueled with good nutrition for school and work. It tastes like apple pie and will surely be a family favourite!

August 19, 2024

Simple Vegetable Ideas for the Grill

Summer is a great time to BBQ some grilled vegetables! Keep reading to discover a variety of methods for grilling vegetables, which veggies are best for the BBQ, and additional ideas to build flavour for your backyard dinners!

August 16, 2024

Watermelon Feta Blackberry Salad Recipe

Are you looking for new ways to enjoy watermelon this summer? If so, try this incredibly delicious summer salad recipe featuring watermelon, blackberries, feta cheese, fresh mint, and a squeeze of fresh lime juice!

August 9, 2024

Loaded Veggie & Hummus Wrap Recipe

This delicious and simple wrap is loaded with ALL the veggies, creamy hummus and avocado, and will keep you feeling full for longer so you can do more of what you love! Grab the details here!

July 26, 2024

Asian Chicken Burgers

Looking for a way to spice up your BBQ recipes? Try this Asian-inspired chicken burger recipe for a tasty twist that can use either chicken or turkey. Grab the full details in this blog and let us know what you think! Happy grilling!

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length