Who doesn’t love a healthy and fresh muffin recipe? This berry oatmeal muffin recipe is bursting with fresh berries and oats to give you a muffin packed with fibre and a hint of lemon to highlight the fresh berries. Make a double batch and freeze the rest for a quick grab and go breakfast, post workout, or mid-day snack. Enjoy!
READ MOREThere’s nothing quite as comforting as a steaming bowl of homemade soup to warm you up, like this delicious hearty hamburger soup. Packed with ground beef, vegetables, and a rich broth, this soup is guaranteed to be a hit. Perfect for family dinner and also freezes excellent for a quick lunch meals!
READ MOREIt’s that time of the year again! Take a look at our compilation of the most popular dietitian-approved recipes of 2023. If you haven’t tried some of them, we encourage you to add some to your list! We’re excited to share more nourishing and simple recipes with you in 2024! What kind of recipes would you like to see or try out?
READ MOREThis roasted carrots and rutabaga recipe will have you wondering how vegetables could be so tasty! Roasting vegetables brings out the inherent sweetness and enhances flavour, making this recipe irresistible. This roasted carrots and rutabaga recipe is perfect as a side dish or served in a salad or pasta.
READ MOREAre you looking for a heart-warming soup recipe to rely on this winter? Here’s the simplest classic potato and leek soup recipe. It can warm you on a cold winter day. With only 4 ingredients and a few easy steps, this recipe will be ready in no time and is sure to fill you up. Get the step-by-step recipe here.
READ MOREAre you a parent who needs guidance around snacks for your kiddos? If so, this blog post is for you! Children require a lot of energy and snacks can be a great part of your child’s growth and development. In this blog post, we discuss 4 reasons why snacks are important for kids, what’s in a snack, and 20 healthy snack ideas for kids to make feeding fun.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length