When it comes to packing lunches for work, I’m a big fan of keeping it simple but tasty. That’s part of why I love this salad so much – the dressing can be made ahead and kept in a jar in the fridge, or if it’s a really full week, you can substitute with your favorite store-bought dressing.
READ MOREYou’ve heard of butter chicken, but have you ever added chickpeas to this tasty dish? Adding chickpeas to this traditional Indian butter chicken recipe adds nutrients and fibre. You’ll love it! Get the full recipe here.
READ MOREWho doesn’t love a healthy and fresh muffin recipe? This berry oatmeal muffin recipe is bursting with fresh berries and oats to give you a muffin packed with fibre and a hint of lemon to highlight the fresh berries. Make a double batch and freeze the rest for a quick grab and go breakfast, post workout, or mid-day snack. Enjoy!
READ MOREThere’s nothing quite as comforting as a steaming bowl of homemade soup to warm you up, like this delicious hearty hamburger soup. Packed with ground beef, vegetables, and a rich broth, this soup is guaranteed to be a hit. Perfect for family dinner and also freezes excellent for a quick lunch meals!
READ MOREIt’s that time of the year again! Take a look at our compilation of the most popular dietitian-approved recipes of 2023. If you haven’t tried some of them, we encourage you to add some to your list! We’re excited to share more nourishing and simple recipes with you in 2024! What kind of recipes would you like to see or try out?
READ MOREThis roasted carrots and rutabaga recipe will have you wondering how vegetables could be so tasty! Roasting vegetables brings out the inherent sweetness and enhances flavour, making this recipe irresistible. This roasted carrots and rutabaga recipe is perfect as a side dish or served in a salad or pasta.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length