Parents: are you fatigued by all the packed lunches you’ve made over many years for your child/teen? Read on for some practical and helpful strategies for feeding teenagers, along with some tasty school lunch ideas for teens.
READ MOREDo you find it challenging to meal prep lunches during the week? If so, try preparing this quinoa salad recipe. It can be enjoyed for dinner and makes great leftovers for lunch the next day with minimal ingredients but loads of flavour, it is sure to be a hit!
READ MOREAre you a fan of dim sum and wondering how to bring it to your dinner table? Try these dim sum shrimp-stuffed green peppers that are easy to prepare and packed with incredible flavour and nutrients!
READ MOREHot pot is probably one of the easiest Chinese cuisines one can start with as it requires no advanced cooking skills. Read on to learn more about Hot Pot, including its benefits and tips.
READ MOREWhen it comes to packing lunches for work, I’m a big fan of keeping it simple but tasty. That’s part of why I love this salad so much – the dressing can be made ahead and kept in a jar in the fridge, or if it’s a really full week, you can substitute with your favorite store-bought dressing.
READ MOREYou’ve heard of butter chicken, but have you ever added chickpeas to this tasty dish? Adding chickpeas to this traditional Indian butter chicken recipe adds nutrients and fibre. You’ll love it! Get the full recipe here.
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– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
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– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length