Many people choose to eat dairy-free. Whether it’s by choice or an allergy/intolerance, there are many ways to include your favourite foods while still reaping the nutritional benefits of dairy products. Check out these 10 dairy-free recipe ideas that contain almost the same nutritional value as dairy products, without the dairy!
READ MOREIncorporating spices or herbs in your daily cooking can be daunting. However, with Registered Dietitian, Shauna Kime’s tips and tricks, you’ll be using different spices in your everyday cooking in no time to add flavour and fun to your meals! Make sure to try out the spices and herbs listed!
READ MOREWant to incorporate mushrooms into your meals? Their health benefits as a superfood are undeniable. Registered Dietitian, Amy Yiu breaks down which mushrooms to pick, their nutritional values, how to cook each type of mushroom and shares the delicious Braised Chicken with Shiitake Mushrooms and Mountain Yam Recipe.
READ MOREWorried that your child is not eating enough protein during the day? Click here to read Dietitian, Christine Devaney-Towsley’s tips and tricks in incorporating different types of protein into kid-friendly meals and discover how much protein is recommended for children in a day!
READ MOREYou may keep a stocked pantry but don’t forget about the freezer! Keep reading for tips from Dietitian, Shauna Kime, for 10 foods you should consider freezing when it comes to buying things on sale and keeping them fresh or stocking up on your favourites when in season to enjoy all year round.
READ MOREAre you stumped on what to make for meals? Try deconstructed meals and healthy bowls! They can be a staple for family meals so read on to discover 7 different healthy power bowl recipe ideas that can help elevate your meals nutritiously!
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length