Looking for a quick and easy 30 minute meal idea? Look no further, this Italian sausage, spinach and pepper involtini is the perfect option for a simple meal that can be adapted to your taste. It’s family and kid-friendly, perfect for a night when you’re strapped for time. Follow along the full recipe, here!
READ MOREImagine if there was one, simple thing parents could do for their children that would lead to the following results: better mental and physical health, better academic performance, better communication skills and a better relationship between parent and child. Keep reading for five things we can gain from having regular meals together by Registered Dietitian Daniela O’Brien.
READ MOREReady to make the golden, fluffy, hot cross buns of your dreams? This recipe by Dietitian, Shauna Kime is easier to make than you might think and will certainly be a hit with family friends! Follow along the step-by-step recipe here and don’t forget to comment your thoughts and share your masterpiece with us on social media!
READ MOREFeeling the pinch of rising food costs and produce costs at the grocery store? Wondering what the cheapest vegetables you can buy might be that pack good nutrition? This article will focus on some strategies that can help you eat high-nutritional vegetables on a budget and save on your grocery bill.
READ MOREIn case you’re on the fence wondering “is an air fryer worth it?”, or are wanting to find out a few practical reasons why an air fryer might be worth the investment for you, read this blog post!
READ MOREWorking night shifts comes with many challenges, including working against your body’s natural circadian rhythms. However, there are strategies that can help manage these challenges. In this blog post, Dietitian, Alison Epp provides nutrition tips and strategies to help fuel you and make night shifts a bit easier.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length