January 3, 2013
Breakfast Fruit Sauce
This fruit sauce is great served on pancakes, waffles, French toast, or with yogurt/cottage cheese.
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January 3, 2013
Broccoli & Rice Casserole
This is a tasty & balanced meal all in one dish! Makes 8 servings
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Bruschetta
A fresh and flavorful appetizer or serve with hard cheese for a balanced lunch. Makes 6 servings
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Brunch Casserole
This is a much lighter breakfast than a traditional quiche. Prepare this recipe the night before for a delicious weekend brunch. Re-heat leftovers for your lunch.
READ MOREMay 13, 2012
Bean & Cheese Casserole
Bean & Cheese Casserole Hearty vegetarian dinner casserole to serve with a grain for balance and extra fibre. Try a whole grain roll or brown rice. Makes 6 servings. What you need: 1 Cup red kidney beans – rinsed 1 Cup navy or black beans – rinsed 2 Cups chickpeas – rinsed 1 Cup canned corn (rinsed and drained)…
READ MOREMay 13, 2012
Beef Barley Stew
This wholesome stew is great for a cold winter day and loaded with good nutrition. Makes 6 servings What you need: 1 tbsp. olive oil 18 oz. lean stewing beef chuck, trimmed and cut into 1-inch cubes 1/2 cup onions, chopped 2 cups carrots, sliced 2 cups mushrooms, sliced 4 cups low sodium beef broth…
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