Lunch

May 2, 2025

How to Make Simple Healthy Salads

Bored of bland greens? Get a step-by-step guide for creating satiating, delicious, and nutritious yet simple salads plus get 3 vinaigrette recipes from a Registered Dietitian.

April 11, 2025

Easy Vegetarian Recipe: Black Bean Tortilla Stack

This black bean tortilla stack recipe is an easy vegetarian recipe that works great for a Meatless Monday meal and leftover for lunch. Try it out here on our blog!

April 4, 2025

Mixed Berry Scones Recipe

These delicious mixed berry scones, made with fresh or frozen berries, are perfect for a weekend breakfast, afternoon tea, or a thoughtful homemade treat for a friend. Try it out here!

March 28, 2025

How to Cook Konjac Noodles + Recipe

Have you ever cooked with Konjac? You can find them in various products such as Konjac pasta, noodles, and rice. Discover the key nutrients, health benefits, buying tips, preparation tips, eating tips, and storing tips of Konjac + a recipe here!

March 21, 2025

Air Fryer Fish Tacos Topped with Zesty Dill Salad Recipe

Wanting an interesting way to eat fish and have an air fryer? Try this tasty weeknight option that includes a delicious zesty dill salad.

March 7, 2025

Rosemary Roasted Beets Recipe

Enjoy this mouth-watering Roasted Beets Recipe, which is perfect as a side dish or for adding flavour to salads, burgers, or roasted dishes. Grab the step-by-step dietitian-approved recipe, here!

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

VIEW ALL SUCCESS STORIES

Testimonials displayed here have been condensed for length