How to Save Time and Pack a Healthy Lunch for Work Struggling with the dreaded task of packing your lunch? Many of our clients that work outside the home want to eat a healthy lunch but struggle with feeling overwhelmed and juggling a busy schedule. If you are looking for time-saving tips when it…
READ MOREDon’t NAG your family, instead NUDGE them towards better nutrition As I was writing this column, my husband came home from a bike ride and opened the pantry and then the fridge. I know he was after potato chips, but instead ended up munching on a ready-made plate of veggies and dip. Nutrition nudging was at…
READ MOREThis is a lower-fat cookie than most that pairs nicely with a glass of milk or calcium-fortified soy/rice/almond milk.
READ MOREFeb 1-7 marks the start of Eating Disorders Awareness Week #EDAW2017 #NEDAwareness As Registered Dietitians that specialize in eating disorders, breaking dieting behaviors and creating a healthy relationship with food, our team has the chance to work with some remarkable clients that make our job very rewarding. Here is a letter from one of…
READ MORE#EDAW2017 – Struggling with your weight or an eating disorder? Do you have a poor relationship with food? Feb. 1 to 7 is Eating Disorder Awareness Week. For the many clients we see in our nutrition counselling practice with anorexia, bulimia, binge-eating disorder, orthorexia and other disordered eating patterns, food and weight preoccupation are common topics…
READ MOREFood trends for 2017: From plant butchers and personalised flavours, to purple corn Exciting culinary, food and nutrition changes are coming our way for 2017. This year, social consciousness, personalisation and simplification lead the way for the top three trends you can expect to see in grocery stores, restaurants and even fast food outlets. Social…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length