March 12, 2017
Chewy Raisin Cookie Recipe
This is a lower-fat cookie than most that pairs nicely with a glass of milk or calcium-fortified soy/rice/almond milk.
READ MOREMeal Planning & Health Prevention
January 31, 2017
How one client broke the restriction rules and post-binge hangovers
Feb 1-7 marks the start of Eating Disorders Awareness Week #EDAW2017 #NEDAwareness As Registered Dietitians that specialize in eating disorders, breaking dieting behaviors and creating a healthy relationship with food, our team has the chance to work with some remarkable clients that make our job very rewarding. Here is a letter from one of…
READ MOREJanuary 26, 2017
How to make friends with food even when you hate your body
#EDAW2017 – Struggling with your weight or an eating disorder? Do you have a poor relationship with food? Feb. 1 to 7 is Eating Disorder Awareness Week. For the many clients we see in our nutrition counselling practice with anorexia, bulimia, binge-eating disorder, orthorexia and other disordered eating patterns, food and weight preoccupation are common topics…
READ MOREDecember 22, 2016
Food Trends for 2017
Food trends for 2017: From plant butchers and personalised flavours, to purple corn Exciting culinary, food and nutrition changes are coming our way for 2017. This year, social consciousness, personalisation and simplification lead the way for the top three trends you can expect to see in grocery stores, restaurants and even fast food outlets. Social…
READ MORENovember 30, 2016
Digital Health: Is There an App For That?
Apps for Nutrition, Wellness and Healthy Lifestyle Digital Health Week in November promotes healthier Canadians through innovative digital health solutions. Technology plays an important role in many aspects of our lives. Similar to the way technology has improved banking or the way we connect with family and friends, digital health is changing the delivery of…
READ MORENovember 24, 2016
Tasty, Healthy, and Simple Food Swaps for Diabetes
Pulses and vegetables help with diabetes prevention and better blood sugar control November is Diabetes Awareness Month and since one in every three Canadians has diabetes or pre-diabetes, chances are you have family and friends who are directly affected. The good news is that having diabetes doesn’t mean that you need to eat boring food…
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