By Andrea Holwegner, Health Stand Nutrition Consulting Inc. 1. How much salt (sodium) do we consume vs. what is recommended? The Heart and Stroke Foundation’s research indicates that the average Canadian consumes at least three teaspoons of salt every day. The adequate intake for adults is 1500mg and we should have a maximum of one…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. You know that eating more veggies and fruit is good for your health. You have also probably heard that produce can contain pesticide residues and wondered about the safety of these. The debate on choosing organic versus conventionally grown vegetables and fruit can be summarized by examining…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. Is one of your goals/resolutions to lose weight? Want to feel fuller longer? Here are 4 tips to help you feel full! PROTEIN Protein is essential in a meal or snack to help keep you full and sustain your energy. Protein also helps stabilize your blood sugars.…
READ MORENeed some menu ideas to get you going? Download four sample weeks of healthy breakfast, lunch and supper suggestions along with corresponding recipes. Week 1 Mega Menu Week 2 Mega Menu Week 3 Mega Menu Week 4 Mega Menu Want a blank template to create your own healthy menus for a month? Blank Mega Menu…
READ MOREBy Andrea Holwegner RD, Health Stand Nutrition Consulting Inc. One of the top reasons cyclists and other athletes site eating poorly is lack of time and energy as they juggle busy work schedules, family commitments, and training plans. Time Savers For Speedy Meals You can cycle and train all you want, but if your nutrition…
READ MOREHow well are Canadians Eating? By Andrea Holwegner RD, Health Stand Nutrition Consulting Inc. – for CBC.ca You might suspect that what Canadians actually eat is somewhat different than what they should eat. Our nation’s suboptimal eating and lifestyle habits are contributing to rising rates of obesity and high levels of chronic disease such as…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length