There are many different ways to lose or main- tain a healthy weight. Using more fruits and veg- etables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of eating more fruits and vegetables. Diets rich in fruits and…
READ MORETips About Food Super Food: SPINACH By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Deep green leafy vegetables such as spinach are good sources of beta carotene, fibre, iron, vitamin C, and vitamin K. They also contain folic acid, which is a B-vitamin which reduces the risk of heart disease and neural tube defects (spinal…
READ MORETips About Food Before the S’mores… Sneaking Nutrition into your Picnics and Camp Trips By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Camping, picnics, sports events and road trips… These are summer essentials for the whole family, but they can often be poorly planned when it comes to packing food! While these are great times…
READ MORE6 Sensible Tips for Holiday Seasonal Eating By Andrea Holwegner, Health Stand Nutrition Consulting Inc. KEEP THINGS IN PERSPECTIVE! It is not what you eat between Christmas and New Year’s that makes a difference, but what you do between New Year’s and Christmas! Do not expect perfection-but plan ahead to make good choices. BE REALISTIC!…
READ MOREPhytochemicals – Super heroes in our food By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Phytochemicals are healing components in plant based foods that have extraordinary health protective benefits. They have been linked with prevention and treatment of at least four of the leading causes of death: cancer, diabetes, heart disease, and hypertension. They are…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. Carbohydrates Carbohydrates are found in fruits, sugars (candy, pop, sports drink etc.), and milk and yogurt are simple sugars, while carbohydrates found in grains/starches such as pasta, rice, potatoes, breads, cereals are complex long chains of sugars. How do I know if I am eating the correct…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length