NUTTY NIBBLES ON A STICK post sponsored by the Peanut Bureau Elevate your weeknight dinner routine with these Indian flavoured kebobs that have a little sweet and a kick of spice. Our take on pesto blends peanuts, coriander and coconut for a dipping sauce that is big on flavour, and better for your budget.…
READ MOREThis recipe is a family favorite adapted from a recipe from a best friend’s Mom. It is especially good to warm your insides on a cool day. Serve with roasted or mashed potatoes and steamed green beans for a balanced meal. It makes amazing leftovers too, if there is anything left!
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Easy slow cooker chicken thighs in a creamy and delicious Thai-inspired sauce from Registered Dietitian, Carrie Mullin Innes.
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A quick and easy weeknight recipe the whole family with love from dietitian Deb Lounsbury.
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This make ahead Mexican pulled pork recipe is courtesy of Kelly Sieben (husband of our very own dietitian Sherene Sieben). Serve this pork with the cilantro lime rice and your favorite veggies or add to soft corn or flour tortillas with fresh salsa, guacamole and fresh jalapeño peppers. …READ MORE
READ MOREThis is a really fast recipe that has very few ingredients but is loaded with flavor! Serve with rice, steamed veggies and/or a salad to complete the meal. Makes 4 servings
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length