Fast Fish and Fresh Herb Packet Recipe Recipe courtesy of www.cookspiration.com This delicious meal cooks up in no time at all. Beat the clock. Make the packets the night before or in the morning before going to work. That way, they’re ready to place on the grill when you come home. Dinner will be done…
READ MORETasty and fresh burger topping ideas Regardless of the type of burger you choose (beef, bison, pork, veggie, turkey or chicken) here are some fun flavorful ingredients to add to your burger and bun: Philly Style: Sautéed mushrooms, onions and red peppers with provolone cheese. Tropical: Sliced avocado, grated carrots, cilantro and mango salsa Kicker:…
READ MOREPork Tenderloin with Grilled Fruit Recipe This BBQ recipe features fresh fruit, and quick-roasting pork tenderloin. Aside from marinating time, this meal comes together quickly, and is fancy enough to serve to company. Keep your kitchen cool by grilling some potato or sweet potato wedges as well, and serve with a green salad. This recipe…
READ MORESlow Cooker Lentil Beef Stew Recipe This super easy lentil and beef stew has enough vegetables to be a great “not winter, but not fully spring” meal. Try red lentils for a smoother texture, or green ones for a more firm option. Makes 6 servings. What you need: 1 small uncooked onion(s), chopped 1 medium…
READ MOREInstantpot Recipe Roundup The Instantpot is not only a trendy small kitchen appliance, it’s really versatile. A few of us in the office own one already, and we’ve been trying out a few recipes. Our Chief of Office Awesomeness makes yogurt in hers nearly weekly. It’s quick for cooking a whole chicken, or putting in…
READ MORECooking fish doesn’t have to be complicated It’s far too easy to feel intimiated by a piece of fish in a grocery store or at the farmer’s market. There are so many different types of fish, with different ways to cook them, you might feel tempted to just not even bother. Don’t despair – fish…
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length