Meat, Poultry & Seafood

January 27, 2018

Beef Stroganoff Dinner Recipe

Beef Stroganoff Dinner Recipe This meal comes together quickly and is delicious with egg noodles, pasta, or rice. Add a salad to the plate, and you have a delicious, comfort-food meal for a chilly weeknight.  Makes 4 servings What you need: 2 tbsp butter 1 onion, chopped 1 1/2 lb button mushrooms, or 3 portebllo…

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March 28, 2017

Beef Steak and Lentil Salad

Go ahead, rub it in – the Italian herb and garlic mixture that is! Then take your herbed steaks out to the barbecue, grill them to taste with asparagus, red pepper, garlic and zucchini and toss them together with a tangy mix of marinated lentils. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 4 servings 

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January 22, 2017

Rustic Italian Beef and Tomato Soup Recipe

This simple beef based meal-soup recipe has two unlikely ingredients: tomato juice and day-old bread. The bread is an old-fashioned no-fat trick for thickening. A half cup (125 mL) of tomato juice represents one Food Guide Serving of vegetables. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 8 servings Prep: 15 min. Cook: 30 min.

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September 26, 2016

Easy Slow Cooker Whole Chicken Recipe

Quick and Easy Slow Cooker Whole Chicken   This simple recipe can be prepared in 5 minutes, and is great for weekday meals. It’s easy to put this together in the morning, and have a whole chicken ready to eat by suppertime. Easy to shred up the leftovers to add to other recipes too. For…

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July 25, 2016

Spicy Beer and Peanut Butter BBQ Baste Recipe

NUTTY CANUCK FAVOURITES   post sponsored by the Peanut Bureau Ditch the bottled stuff, and get saucy with this sweet and spicy BBQ baste. Perfect on ribs, steak, chicken or mixed into a burger, feel free to customize the spiciness to your liking. Like any barbecue sauce, be mindful by grilling over indirect heat or…

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June 10, 2016

Thai Flank Steak Kebobs Recipe

Nutty Nibbles on a Stick   Post sponsored by the Peanut Bureau With the traditional Thai flavours of lime, chili and peanuts, this mouth-watering dish will add wow factor to your next barbecue. For tender and tasty bites, slice your meat against the grain and provide ample time for marinating. More great recipes can be found at www.peanutbureau.ca.      Prep time: 15…

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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