How much alcohol is too much when it comes to health and disease risk? Canada’s new drinking guidelines are out! Learn about the new evidence on the significance of alcohol-related disease risk and what you can do for preventative care.
READ MOREADHD is one of the most common neurodevelopmental disorders and can affect both children and adults in many aspects of their lives, including eating habits. Although the exact rationale is still unknown, people with ADHD have an increased risk of adopting overeating or binge eating behaviours. Explore the research as well as tips in this blog post!
READ MORECan we begin to normalize our bodies as they change through life stages? Change is natural, constant, and exciting, life is meant to be changing and so are our bodies. In this blog post, we discuss how to embrace your body as it is today and three tips on how to maximize these changes from Registered Dietitian Jana Spindler on our team.
READ MOREWondering how much calcium you need per day? If your intake of calcium-rich foods might be low, or your doctor has suggested a calcium supplement, here is some Registered Dietitian advice on how to choose a calcium supplement. Learn everything you need to know about calcium supplements in this blog post by CEO, Andrea Holwegner.
READ MOREYou may have heard about the relationship between magnesium and sleep. This article does a deep dive into what magnesium is, the most recent research surrounding magnesium for sleep, and whether magnesium supplements are beneficial for you. Keep reading to find out more about the benefits of magnesium!
READ MOREIf you have ever thought about dieting or been on a diet, this article is for you! Now more than ever there are food rules, trendy eating regimes and fad diets that tell you which foods are good or bad and how you should eat. Read this blog to discover how to break food rules & stop dieting for the best.
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length