Have you ever heard of Small Intestinal Bacterial Overgrowth or SIBO? Small intestinal bacterial overgrowth (SIBO) occurs when there is an overabundance of bacteria, typically found in the colon, in the small intestine. Keep reading to learn about SIBO, how to test for it, and nutrition management and treatment strategies for SIBO.
READ MOREFor most people, the holiday season is a wonderful time of year. It is often a time of family reunion, socializing, and celebration – a time when families, friends, and coworkers come together to share goodwill and good food. Yet, for those who struggle with an eating disorder, this is often the worst time of the year. Learn tips to survive and thrive this holiday season and tips to support loved ones.
READ MORERumour has it that there are so many things you can’t or shouldn’t eat if your kidneys aren’t functioning well or if you have kidney disease. If you are confused about all the information you have heard about healthy eating for kidney health or a kidney disease diet, you are in the right place. Get all the information you need, here.
READ MOREIf you get diagnosed with gestational diabetes, managing blood sugars in pregnancy is important and can be done through nutrition, exercise, and medication. This blog post highlights 5 tips and some Dietitian recommendations on how manage gestational diabetes in pregnancy, nutrition tips, and more.
READ MOREMany people go on the low FODMAP diet go without appropriate support or knowledge which can result in inadequate nutrition, particularly low fibre intake. Learn how to ensure your fibre intake is adequate, get recommendations plus a list of high fibre low FODMAP foods to implement into your diet.
READ MOREThere is a lot of misinformation in the media on what inflammation and how it relates to nutrition. In this blog post, we uncover evidence-based information on what inflammation is, how diet and nutrition are related to inflammation, examples of anti-inflammatory foods to eat and inflammatory foods to limit in your diet.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length