Confused about carbs? You’re not alone. Get past all the misinformation and get the facts on all things carbohydrates including what they are, examples of carbs, what type of carbs are best, how much you need to maintain good health and lots more in this ultimate guide by Registered Dietitian Carlin Frimmel.
READ MOREChances are you know someone that has Attention Deficit Hyperactivity Disorder (ADHD) and wonder if there is a specific ADHD diet for kids or adults to follow. You might also be confused about supplements for ADHD and if there are certain foods you should be avoiding. Read this detailed Registered Dietitian guide about food and supplements for ADHD.
READ MOREManaging blood sugar levels effectively is crucial for a person with diabetes. If this is you, in this blog post we discuss credible and evidence-based information on what a low carb diet is, answer if low-carbohydrate diets are effective in diabetes management, concerns, and if a low carb diet is right for you!
READ MOREEver wonder how many calories are needed a day to manage a healthy metabolism? This is one of the most common questions that we get asked in our counselling practice. In this blog post, Registered Dietitian and CEO Andrea Holwegner answers this question along with more about tracking calories, etc.!
READ MOREMindset is everything. It is important to consider your “why” before making health changes. Often, when we want to implement a new health goal, it may be for reasons that may not be sustainable long term. These 10 registered dietitian philosophies will challenge you to set positive intentions in order to become a happier and healthier person.
READ MOREYou’ve may have heard of Body Mass Index (BMI) after a trip to the doctor’s office, but do you know the history around it and wonder about its accuracy? Learn the sad truth about this (unfortunately) common practice in many primary care clinics and doctor’s offices. Read on to learn why exactly it’s problematic.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length