How well are Canadians Eating? By Andrea Holwegner RD, Health Stand Nutrition Consulting Inc. – for CBC.ca You might suspect that what Canadians actually eat is somewhat different than what they should eat. Our nation’s suboptimal eating and lifestyle habits are contributing to rising rates of obesity and high levels of chronic disease such as…
READ MOREType 2 Diabetes Nutrition By Andrea Holwegner BSc., RD Worldwide, diabetes is on the rise at an astounding rate. If you are overweight and have not been getting as much exercise or eating as well as you could, this article is for you. If you have a family history of diabetes, have Type 2 diabetes…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. 1. Eat plenty of plants In 2004 Statistics Canada reported that 70% of children aged 4 to 8 and 60% of kids ages 9 to 13 do not eat at the recommended amount of fruits and vegetables per day. But why would we expect them to since over…
READ MOREPhytochemicals – Super heroes in our food By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Phytochemicals are healing components in plant based foods that have extraordinary health protective benefits. They have been linked with prevention and treatment of at least four of the leading causes of death: cancer, diabetes, heart disease, and hypertension. They are…
READ MOREClick on the following for articles on various topics related to athletic conditions in athletes: Food allergy and intolerance in athletes Bone Health for athletes Low FODMAPs diet for IBS Fighting fatigue Dental Health Fact Sheet Cramps and stitches Diabetes and exercise Athletes with Celiac disease Eating Disorders in Athletes Runner’s Gut All of the…
READ MOREHigh blood pressure (hypertension) is one of the leading causes of death in Canada. High blood pressure can cause strokes, heart attacks, and heart and kidney failure and is related to dementia and sexual problems. These problems can be prevented if high blood pressure is well treated and controlled. Blood pressure allows blood to flow…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length