Research has found that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that blood pressure can be lowered by following a particular eating plan—called the Dietary Approaches to Stop Hypertension (DASH) eating plan—and reducing the amount of sodium consumed. While each step alone lowers blood pressure, the…
READ MOREHerbs, Vitamins & Minerals Vitamin D, What is it? By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Vitamin D is a fat soluble vitamin that is found in food and can also be made in your body after exposure to ultraviolet (UV) rays from the sun. The primary function of vitamin D in the body…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. The Calcium Connection BONE HEALTH Low calcium intake throughout life is a risk factor for osteoporosis or brittle bones. Over 30 years of research has shown that higher calcium intakes lead to greater bone gain during growth, reduced loss with age, and reduced fracture risk. BLOOD PRESSURE…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. While too many of us often think of “carbs” as the enemy, it’s time to make peace with carbs… especially those with fibre! Our friend “Fibre” comes in many forms, including whole grains, brown rice, nuts, berries, fruits, vegetables, and legumes (beans, lentils and split peas). While…
READ MOREEating Disorders Eating disorders include many types of disordered eating patterns. Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder are three types of eating disorders: What is Anorexia? People with Anorexia Nervosa either consistently restrict food or restrict and then binge and purge. Signs and symptoms may include: Intense fear of gaining weight or becoming…
READ MOREThe Glycemic Index (GI) is a scale that ranks carbohydrate-rich foods by how much they raise blood glucose levels compared to a standard food. The standard food is glucose or white bread Click here to read more about the Glycemic Index (CDA) and Glycemic Index FAQ (Dietitians of Canada)
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length