Many people unknowingly lack key nutrients like iron, vitamin D, and B12. Discover the most common nutrition deficiencies, their symptoms, and how to restore balance through food and supplements.
READ MORECan what you eat help you sleep better? Absolutely! Whether you’re struggling with insomnia, menopause-related sleep disturbances, or shift work, this guide breaks down the best foods to eat (and what to limit) for restful nights.
READ MOREThis blog post discusses some of the changes you may be seeing during menopause as well as tips to reduce bloating during menopause.
READ MOREThroughout the year we covered a variety nutrition topics on our blog! Read along to discover our most popular nutrition articles from 2024.
READ MOREIn this blog post, we’ll explore diet recommendations and foods to help lower blood pressure as well as tips for integrating these changes into your daily routine.
READ MORETry these dietitian-approved 5 simple meal planning strategies so you can effortlessly meal plan for a loved one or the entire family while keeping blood sugar management in mind!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length