Medical Issues

November 20, 2024

What is Body Dysmorphia & What to Do About It

In this blog post, we’ll explain what body dysmorphia is, discuss its symptoms, explore its causes, and offer actionable tips on how to deal with it.

November 13, 2024

Understanding Diabetes: Key Nutrition Tips from a Registered Dietitian

This blog post covers some foundational knowledge about diabetes, including how it affects the body, the role of nutrition in managing blood sugar, and what a balanced meal look like.

November 11, 2024

New Research on Nutrition for Osteoporosis Prevention

November is osteoporosis month, which is the perfect time to learn about bone health! Dive into nutrition for osteoporosis prevention and discover new research showing how California Prunes may help delay bone loss.

November 4, 2024

Wondering How to Boost Immune System Function? Answering this FAQ [VIDEO]

Wondering if there are immune system booster strategies for your health? Or what foods you should eat if you are sick? Read on to get answers to these questions and more from a Dietitian.

October 18, 2024

Dietitian Tips for Nutrition in Menopause [VIDEO]

Perimenopause and menopause certainly brings out many changes for women. Keep reading to discover everything you need to know about nutrition for menopause from a dietitian!

October 15, 2024

Emotional Eating: Why It Happens and How to Manage It

If you find yourself eating when you are not really hungry or in response to stress or other uncomfortable feelings, you are certainly not alone. Get helpful tips to manage emotional eating here.

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length