With flu season around the corner, we must be staying healthy. Explore six common immune-boosting supplements, their effectiveness, and why they might not be as reliable as many expect them to be for avoiding colds and flus.
READ MOREWondering what the best diet for PCOS is? Which foods may help reduce symptoms, increase fertility, and feel better overall? This research based blog post dives into all the PCOS diet based suggestions you need.
READ MOREUnderweight and wondering how to gain weight in a healthy way? Learn key strategies as well as 10 food suggestions by a Registered Dietiitan to increase weight sustainably.
READ MOREIn this blog post, we’ll be exploring what Metabolic Syndrome is, its risk factors, and three dietitian suggestions on how to help reduce your chance of developing it or managing it if you already have it.
READ MOREIf you are struggling to re-introduce exercise into your life during eating disorder recovery, you are not alone. This blog post provides 8 helpful tips to reintroduce exercise and find peace with movement during ED recovery.
READ MOREDo you find it challenging to find delicious and satisfying snack options that follow the low FODMAP diet? Keep reading to discover fast and fresh, on-the-go, soulful food, and make-ahead low FODMAP snack ideas!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length