Navigating a low-potassium diet for kidney health, Addison’s disease or with certain medications can be overwhelming. Read along to discover 5 low potassium food swaps for potatoes, milk and more to get you started on a low-potassium diet.
READ MOREIf you are an adult in your “golden years” or if you have a parent experiencing an unintentional weight loss and need to gain weight, then this article is for you! Get 5 helpful strategies to encourage weight gain in seniors and some meal ideas to get started.
READ MOREAre you starting a new health behaviour? If so, it is important to understand what “healthism” is. While prioritizing health is important, an obsessive pursuit can harm both individuals and society. Keep reading to learn more.
READ MOREAdrenal fatigue is a broad term encompassing a cluster of non-specific symptoms including tiredness, weakness, sleep disturbances, and cravings for sugar and salt. In this blog post we discuss dietary changes that can alleviate symptoms of adrenal fatigue.
READ MORESocial media has given canola oil and seed oils a bad rep. So when and where did all these safety concerns arise? And is there really anything to be worried about? Read on to learn all about canola oil and the evidence behind its safety and health benefits.
READ MORECurious to learn how diet and nutrition influence gout, what foods to eat and limit when you have gout and more? Keep reading for the inside scoop on everything you need to know about nutrition for gout, by a Registered Dietitian.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length