If you’re wondering if nutrition can help prevent cancer, you’re not alone! Dietitian Jana Ranger answers your top questions about nutrition and cancer and what recommended foods and nutrients to eat to lower your risk.
READ MOREIn Canada, approximately 1 million people have been diagnosed with an Eating Disorder, including Anorexia Nervosa and Bulimia Nervosa. Learn about the diagnostic criteria and symptoms between Anorexia Nervosa and Bulimia Nervosa.
READ MOREWondering what a balanced diet is? Keep reading to learn more about why balanced eating is important, and 4 tips to achieving and maintaining a healthy and balanced diet (PS…it’s not just about eating “healthy” foods!)
READ MOREWant to understand how you can support your bone health through nutrition? This blog explores osteoporosis diet recommendations, additional lifestyle recommendations, and meal plan examples to achieve good bone health.
READ MOREYou might be wondering about intermittent fasting for health, longevity and managing body weight. If you are confused about the common question, “how often should I eat?” and want the advice of a Dietitian, this article is for you.
READ MOREThis blog post explores the ways in which food contributes to managing chronic pain, the physiological aspects of pain within the body, and six lifestyle factors that influence persistent pain.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length