Many people overcomplicate eating, leading to an overload of information and anxiety. When we can quiet the overwhelm and go back to the simple basics of nutrition, it’s like taking a breath of fresh air again. Start your fall off simple and discover the four nutrition basics to get back to healthy eating.
READ MOREIf you’ve ever tasted fruit or veggies straight from the garden, you’ve experienced that unique freshness that’s hard to capture when something is store-bought or out of season. This blog explores what’s produce is in season during September, and how to make the most of it. This includes creative ideas and recipes to incorporate those nutrient-rich fruits and veggies! Keep reading to learn more!
READ MOREPasta salads are a great addition to any meal but can also be a perfect one-stop-shop for all your nutritional needs.
This Mediterranean pasta salad can be pre-made and taken to work for lunch or on a picnic and can be enjoyed cold in the warmer summer months.
If you are a hummus fan you are going to enjoy this bright coloured version. This beet hummus recipe goes great with vegetables, crackers, on a baguette with fresh basil and crumbled goat cheese or in a vegetable sandwich. Recipe adapted by Registered Dietitian Shauna Kime from As Easy As Apple Pie.
READ MOREFresh and delicious! Use this classic basil pesto in a summer pasta salad or to top crostini If, like me, your garden is overflowing with basil this summer take the opportunity to make some classic basil pesto! It’s delicious, keeps well and can be used to make many quick lunch or dinner recipes. If you…
READ MORESweet, Tart and Salty Summer Salad Recipe This refreshing salad goes well with any meal during the warmer months. Watermelon Feta Salad is especially good when paired with a BBQ meat, BBQ baked potatoes and grilled vegetables. Makes 4 servings What you Need ¼ large watermelon, cubed ¼ red…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length