Build good habits to get greens at each meal with the ‘dump and drizzle’ or ‘dump and dip it’ method Family life is a real juggling act, especially when it comes to healthy meals. Life goes fast, some days it’s really hard to catch your breath. Add the chaos of kids and suddenly life for a family can be a real juggling act. How…
READ MOREGetting a variety of fruits and vegetables in your diet Have you ever been told to eat the rainbow? No, I am not referring to the Skittles ‘taste the rainbow’ ads. I am talking about adding colour to your plate in the form of a variety of fruits and vegetables. Why Eat a variety of Fruits and Vegetables? Fruits and vegetables provide us with vitamins, minerals, fiber…
READ MOREMake this cool and creamy dip at home to enjoy for a healthy snack As the snow melts and the grass turns green, I find myself craving fresh crunchy vegetables more than usual. And to make this healthy snack more appealing to everyone in the family, I make the best vegetable dip ever to serve with the veggies…
READ MORERobust, flavorful and elegant soup for a fancy evening at home If you’re planning a classy night in, you need to try this classic French onion soup recipe. Make it extra special by preparing your own beef stock! Serve it with a simply dressed mixed green salad and crusty bread along with a bottle of your favorite French…
READ MOREHummus is so simple to make – no need to buy it at the store! Hummus is great served with pita bread, veggies, or as a spread in a sandwich. It’s great to pack in lunches or serve when you have company – and it tastes even better when you make it yourself. This…
READ MOREA Yummy Appetizer or Light Meal to Please a Crowd This warm vegetarian bean dip is a yummy appetizer bu you might want to make it the main meal since it is so darn delicious! It’s packed with lots of your favourites like beans, cheese, avocaodoes and olives. The recipe comes from Shelley Adams,…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length