Who doesn’t love a healthy and fresh muffin recipe? This berry oatmeal muffin recipe is bursting with fresh berries and oats to give you a muffin packed with fibre and a hint of lemon to highlight the fresh berries. Make a double batch and freeze the rest for a quick grab and go breakfast, post workout, or mid-day snack. Enjoy!
READ MOREIt’s that time of the year again! Take a look at our compilation of the most popular dietitian-approved recipes of 2023. If you haven’t tried some of them, we encourage you to add some to your list! We’re excited to share more nourishing and simple recipes with you in 2024! What kind of recipes would you like to see or try out?
READ MOREThere’s nothing better than a mug filled with warm, decadent hot cocoa. Perfect for cozy nights by the fireplace or festive gatherings with loved ones, this classic beverage has been a comforting companion for chilly days and cozy evenings for generations. In this recipe, learn how to make the perfect cup of hot cocoa, with five delightful variations if you want to twist it up!
READ MOREThe holiday season is all about spending quality time with the people we love. Cooking is a great opportunity to connect and bond with family and friends. In this blog post, I share tips to get the family involved in cooking together as well as 23 easy appetizers you can make with the family this holiday season!
READ MOREAre you a parent who needs guidance around snacks for your kiddos? If so, this blog post is for you! Children require a lot of energy and snacks can be a great part of your child’s growth and development. In this blog post, we discuss 4 reasons why snacks are important for kids, what’s in a snack, and 20 healthy snack ideas for kids to make feeding fun.
READ MOREDo you ever feel tired in the mid-afternoon? This feeling can often be caused by skipping meals. These 10 nutritious and tasty snack ideas combining energy-boosting carbohydrates and proteins together are perfect for giving you a mid-day pick me up. Grab the list by CEO Andrea Holwegner here!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length