It’s that time of year again! Blueberry picking season. Whip up a batch of these nutritious and delicious blueberry oat muffins with those freshly picked blueberries or frozen blueberries. They make a great breakfast with the addition of oats that will leave you feeling satisfied all morning long. Happy baking!
READ MOREInterested in sustaining your energy as best you can during a hike? Find out the best foods to eat before a hike, during a hike, and how often to eat to optimize your energy. There are a variety of balanced meals and snacks that are sure to give you extra motivation and excitement before you embark on your next adventure.
READ MOREGot salty snack cravings? Preparing satisfying snacks doesn’t have to be time-consuming or break the bank! Nor do they have to be junk food every time. If you’re in need of healthy and quick snack inspo, below are 12 salty snack recipes and ideas that are sure to leave you feeling satisfied and full of energy!
READ MOREIf you are a parent or caregiver of a teenager, you already know raising teenagers isn’t always easy. Like many of our clients, you may be struggling with how to encourage healthy habits like exercising and healthy eating. In this blog post, find out where “junk” food fits in and how to encourage healthy eating behaviours.
READ MOREDo you struggle with overeating at night? When we begin to understand and listen to our bodies the easier it is to manage our behaviours and responses to hunger cues. Read on to explore the top 3 evening snacking mistakes from a Registered Dietitian and what you can do to curb the habit of nighttime eating.
READ MOREDo you love spending time outdoors but often miss the luxuries of your favourite foods at home? This easy chocolate fondue recipe will be your new go-to! With only 4 ingredients, it is super simple to put together and enjoy around family and friends. Get the step-by-step recipe here from Dietitian Carlin Frimmel from Camp Kitchen.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length