What To Eat Before A Workout Struggling with energy during your workouts? Wondering if you need supplements or pre-workout drinks? I asked the after-work regulars at my gym the question: “What did you eat before you came to workout?” The answers were so varied! I heard: “a handful of nuts”, “some chips”, “a banana”,…
READ MOREAdd citrus fruits to your meal planning Say yes to citrus fruits! Since one of the top challenges many of our clients have is incorporating more fruits and veggies into their everyday meal planning. If you are looking for some fun ways to add citrus fruits to your meal planning this article is for…
READ MOREReviewing 10 of our favorite Dietitian healthy food recipes this year Since our Registered Dietitian team shares healthy food recipes every week on our nutrition and balanced living blog and in our weekly newsletter we had MANY recipes to choose from! Here is a list of some of our all time favorites to help you…
READ MOREPlant-based appetizer recipe This plant-based appetizer for black bean dip works great as a make-ahead appetizer or as a dip for snacks or lunch for work. Makes 8 servings What you need: 1 can (15 oz) low-sodium black beans, drained and rinsed 1/2 cup mayonnaise 1/2 cup sour cream 1 can (4 oz) green chilies,…
READ MORERecipe adapted from Marietta Slater – Taste of Home
These cookies are a great hit with the kids!
Makes 42 cookies
Get the full recipe…
Ideas to Enjoy Fall Fruits If you are stuck for ideas on what to make with apples, oranges and pears then this list of 18 ideas can help: 6 Ways to Eat Apples! There are so many different varieties of apples with some being better for cooking, others best enjoyed fresh and others that can…
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length