Crunchy Sea Salt and Thyme Roasted Lentils Consider tossing on a salad or eating as a snack! Pulses are nutritional powerhouses. Pulses are loaded with plant-based proteins, fibre, vitamins and minerals. In fact, most pulses contain up to 9 grams of protein per ½ cup cooked serving and delivery high levels of potassium, magnesium, zinc…
READ MORESummer Snacks to Make With Your Kids Summer is almost here, and school winds up soon. That often means the kids are home and looking for snacks. Why not make some delicious and nutritious snacks WITH your kids? Here are 6 tasty ideas you make with your kids – you can even have them help…
READ MOREWhole Wheat Banana Muffin Recipe This easy and fast muffin recipe is tasty and very kid-friendly. Makes 12 muffins. What you need: 1 cup sugar 1/2 cup non-hydrogenated margarine or butter 3 overripe bananas, mashed 2 eggs 1 1/4 cup whole wheat flour 1 tsp baking soda 1/2 tsp salt How to prepare:…
READ MOREGo ahead, rub it in – the Italian herb and garlic mixture that is! Then take your herbed steaks out to the barbecue, grill them to taste with asparagus, red pepper, garlic and zucchini and toss them together with a tangy mix of marinated lentils. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 4 servings
READ MOREThis is a lower-fat cookie than most that pairs nicely with a glass of milk or calcium-fortified soy/rice/almond milk.
READ MORERecipe used with permission from Shauna Ahern of Gluten-Free Girl Adapted from The Better Homes and Garden Break Book Makes 8 servings
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Testimonials displayed here have been condensed for length