June 19, 2013
Fabulous Almond Fruit Salad
Created by the Almond Board of California Enjoy fresh fruit of the season at your barbeques and outings with this sure-to-please, sweet salad.
READ MORESnacks
June 9, 2013
Pita Chips
Try these crunchy home-made pita chips with our hummus! Makes 6 Servings What you need: 6 whole wheat pita breads ½ cup grated parmesan cheese ¼ tsp garlic powder Oil (in a sprayer) How you prepare: 1. With scissors, cut pita rounds into 6 triangles then separate the layers. 2. Arrange on a baking sheet…
READ MOREApril 22, 2013
Crunchy Kale Chips
Kale is a nutritional super-food and here is a simple and fun way to eat it! If you are a fan of savoury crunchy snacks try this low-calorie way to eat your greens.
READ MOREMarch 16, 2013
Pumpkin Raisin Muffins
(From “Cook Great Food by Dietitians of Canada”, 2001, recipe by Tracy Nash) These muffins are loaded with vitamin A from the pumpkin. This recipe makes a large batch so you can put some in the freezer for quick additions to lunches.
READ MOREMarch 16, 2013
Milky Hot Chocolate
Milk is an excellent source of calcium, vitamin D and protein. Try this homemade version of hot cocoa that contains less preservatives than bought mixes.
READ MORE