This simple colorful recipe is excellent for lunch or as a side dish with your favorite grilled meat, poultry or tofu. Feel free to use either canned beets or fresh cooked beets in this recipe depending on what you have on hand.
READ MOREThis delicious veggie chicken pasta recipe is packed with vegetables and protein! It’s quick and easy to make and perfect for a busy weeknight dinner. You can switch up the pasta for your preference and use any leftover meat. Enjoy!
READ MORELooking for a new vegetarian recipe? This nutritious veggie fritter recipe is packed with vegetables and makes the perfect appetizer or side dish. Top with a dollop of Greek yogurt or hummus to increase the protein content. Enjoy!
READ MOREThis Beef Satay recipe is great to assemble the night before and grill or roast for a fast weekday meal. Serve the juicy and charred to perfection beef satay with rice and a tossed salad or stir-fried veggies. Get the full step by step recipe!
READ MOREDo you find it challenging to meal prep lunches during the week? If so, try preparing this quinoa salad recipe. It can be enjoyed for dinner and makes great leftovers for lunch the next day with minimal ingredients but loads of flavour, it is sure to be a hit!
READ MOREMexican chicken tortilla soup has a variety of fresh ingredients and comes together quickly on a weeknight, especially if you already have leftover chicken! Can also be made vegetarian. Read on to learn how to make this delicious soup!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length