Are you a pasta lover looking to add another incredible pasta recipe to your weekly meal rotation? This pesto pasta salad recipe is packed full of mouthwatering vegetables, creamy chunks of bocconcini cheese, and pumpkin seeds for added crunch, flavour, and fibre. Enjoy!
READ MORELooking for a quick and easy scone recipe that can satisfy your sweet or savoury cravings? This easy, 5-step recipe comes together in no time and can be enjoyed with a soup or stew, or as a baked treat with some jam or butter. Get the quick recipe, here.
READ MOREAre you tired of the same steamed, baked or sauteed veggies? Or perhaps you’re stuck and need some inspiration to add variety to your meals? Here is a collection of unique veggie recipes that you need to try! They might even make you love vegetables a little more! Enjoy!
READ MOREIt’s that time of year again! A round-up of our most popular dietitian-approved recipes. Don’t miss out on trying some of the most loved recipes of the year if you haven’t already. We look forward to sharing more healthful + soulful recipes with you in 2023 and wish you a happy and healthy new year!
READ MOREAre you looking for a more exciting way to serve tofu? This tofu is delicious, crispy and a great source of protein. The recipe can be served as a part of a power bowl with rice, lettuce, cucumbers, and tomatoes with a drizzle of ranch. Sure to please both vegetarians and omnivores alike!
READ MORENeed a simple, easy and delicious side dish? Look no further, this dietitian-approved Mexican Stuffed Tomato recipe is sure to be a favourite and is a perfect side to any dish, it pairs nicely with taco-seasoned chicken and a salad with lime vinaigrette. Enjoy!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length