We reached out to colleagues across Canada, and asked them to share their favourite recipes for summer. These tasty options include pot-luck/bbq friendly salads, fruit focused desserts, and some tasty main courses. Hope you enjoy! Download here: [thrive_2step id=’23391′]Click to download[/thrive_2step] [thrive_2step id=’23391′][/thrive_2step] …
READ MOREBurrito Bowl with Peanuts Recipe Go high-flavour with this peanut-packed burrito bowl. With fresh flavours and a kick of spice, you’ll love this all-in-one meal. More great recipes can be found at www.peanutbureau.ca Post sponsored by the Peanut Bureau of Canada Cooking time: 20 minutes Makes: 2 bowls What you need: ½ cup (125 mL)…
READ MORESlow Cooker Lentil Beef Stew Recipe This super easy lentil and beef stew has enough vegetables to be a great “not winter, but not fully spring” meal. Try red lentils for a smoother texture, or green ones for a more firm option. Makes 6 servings. What you need: 1 small uncooked onion(s), chopped 1 medium…
READ MOREFast Vinaigrettes – WATCH Don’t be restricted to store bought salad dressings, when making a fresh, homemade option is so fast. Watch this quick Gordon Ramsay video for a one bowl salad and vinaigrette option (really! one bowl!) Once you master a basic vinaigrette, you can really play around with flavours and options, using your…
READ MORESuggestions for enjoying strawberries + recipes Fresh strawberries are delicious and are easy to enjoy just washed, and hulls removed. Here are a few suggestions for adding them to dishes. Enjoy fresh sliced strawberries on top of oatmeal along with slivered almonds and a drizzle of maple syrup. Add sliced fresh strawberries to a spinach…
READ MORE7 Ways to enjoy asparagus Here are a few tasty ways to enjoy the fresh asparagus in the grocery store. Asparagus is a delicious spring vegetable, and is often found at a great price this time of year. Grill in the BBQ with olive oil, salt and pepper. Drizzle with a splash of balsamic…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
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"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
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– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
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Testimonials displayed here have been condensed for length