Cauliflower 5 ways, plus a recipe Cauliflower is from the brassica (cruciferous) family, which includes vegetables such as broccoli, Brussel sprouts, kale and cabbage. Nutritionally cauliflower is low in calories and supplies vitamin C, folate and vitamin K along with potassium, magnesium and fibre. Cauliflower also contains phytonutrients known as glucosinolates which are health promoting…
READ MOREInstantpot Recipe Roundup The Instantpot is not only a trendy small kitchen appliance, it’s really versatile. A few of us in the office own one already, and we’ve been trying out a few recipes. Our Chief of Office Awesomeness makes yogurt in hers nearly weekly. It’s quick for cooking a whole chicken, or putting in…
READ MORECooking fish doesn’t have to be complicated It’s far too easy to feel intimiated by a piece of fish in a grocery store or at the farmer’s market. There are so many different types of fish, with different ways to cook them, you might feel tempted to just not even bother. Don’t despair – fish…
READ MOREBeef Stroganoff Dinner Recipe This meal comes together quickly and is delicious with egg noodles, pasta, or rice. Add a salad to the plate, and you have a delicious, comfort-food meal for a chilly weeknight. Makes 4 servings What you need: 2 tbsp butter 1 onion, chopped 1 1/2 lb button mushrooms, or 3 portebllo…
READ MOREMany families are trying to find creative ways to use up their main holiday meal protein as well as other parts of the meal. Here are a few ideas to try to reduce food waste and keep leftovers inspiring with something new: Leftover turkey or ham can be diced into a soup, added to a…
READ MOREButternut Squash and Corn Soup Recipe Vegetarian soup with lots of vegetables and a little hit of heat. The pureed squash adds a real creamy texture. Makes 6 servings. What you need: Medium sized butternut squash (could also use frozen or pre-cut for speed) 1 litre vegetable stock 2 tablespoons olive oil, divided 1 onion,…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length