Supper

June 10, 2016

Thai Flank Steak Kebobs Recipe

Nutty Nibbles on a Stick   Post sponsored by the Peanut Bureau With the traditional Thai flavours of lime, chili and peanuts, this mouth-watering dish will add wow factor to your next barbecue. For tender and tasty bites, slice your meat against the grain and provide ample time for marinating. More great recipes can be found at www.peanutbureau.ca.      Prep time: 15…

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May 20, 2016

Indian-Spiced Shrimp Kebobs with Peanut Coconut Pesto – Recipe

NUTTY NIBBLES ON A STICK   post sponsored by the Peanut Bureau Elevate your weeknight dinner routine with these Indian flavoured kebobs that have a little sweet and a kick of spice. Our take on pesto blends peanuts, coriander and coconut for a dipping sauce that is big on flavour, and better for your budget.…

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May 6, 2016

Gluten Free Hawaiian Whole Grain Pizza Fingers

Recipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic courtesy of Udi’s Gluten Free. Find her website here www.stephanieclairmont.com Looking for some lunch box inspiration? These delicious and easy to prepare, gluten free Hawaiian Whole Grain Pizza Fingers are sure to be a back-to-school favourite for both you and your family. Fill…

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March 2, 2016

Deb’s Amazing Meatloaf

This recipe is a family favorite adapted from a recipe from a best friend’s Mom. It is especially good to warm your insides on a cool day. Serve with roasted or mashed potatoes and steamed green beans for a balanced meal. It makes amazing leftovers too, if there is anything left!
…Get the full recipe

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February 6, 2016

Easy Black Bean Quesadillas

This simple vegetarian quesadilla is a tasty option for a fast weekday supper meal. Loaded with good nutrition and plenty of fibre, black bean quesadillas are a favorite “Meatless Monday” supper and work great as leftovers for your lunch.
…Get the full recipe

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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