This simple beef based meal-soup recipe has two unlikely ingredients: tomato juice and day-old bread. The bread is an old-fashioned no-fat trick for thickening. A half cup (125 mL) of tomato juice represents one Food Guide Serving of vegetables. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 8 servings Prep: 15 min. Cook: 30 min.
READ MORECranberry, Broccoli and Toasted Almond Salad Recipe This quick and easy salad is a simple add on to a meal, and travels well for a potluck dish, or a holiday meal. Ingredients: 4 cups bite sized broccoli pieces 1/4 cup thinly sliced onion (red is delicious) 1/2 cup of dried cranberries 1/2 cup chopped, toasted…
READ MOREQuick and Easy Slow Cooker Whole Chicken This simple recipe can be prepared in 5 minutes, and is great for weekday meals. It’s easy to put this together in the morning, and have a whole chicken ready to eat by suppertime. Easy to shred up the leftovers to add to other recipes too. For…
READ MORENUTTY CANUCK FAVOURITES post sponsored by the Peanut Bureau High-fibre lentils and protein-packed peanuts make this salad a great choice for your taste buds and your health. Make this recipe your own by adding in other seasonal fruits and vegetables, or a sprinkling of crumbled feta cheese. More great recipes can be found at www.peanutbureau.ca. …
READ MORENUTTY CANUCK FAVOURITES post sponsored by the Peanut Bureau Ditch the bottled stuff, and get saucy with this sweet and spicy BBQ baste. Perfect on ribs, steak, chicken or mixed into a burger, feel free to customize the spiciness to your liking. Like any barbecue sauce, be mindful by grilling over indirect heat or…
READ MORECreated by the Egg Farmers of Canada Shawn Harman – Section Seven Farms, Humboldt, Saskatchewan Makes 6 Servings Prep: 20 min. Cook: 0 min.
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Testimonials displayed here have been condensed for length