Supper

January 10, 2014

Sweet Potato Oven Fries

Sweet potatoes provide a great source of beta carotene-a powerful antioxidant! For variation: use russet potatoes instead of sweet potatoes. Makes 4 servings

January 4, 2014

Mediterranean Crustless Quiche

Created by the Egg Farmers of Canada Makes 6 servings

January 3, 2014

Creamy Tomato Sauce

Using canned evaporated milk lowers the fat and calories in this creamy sauce. Serve with pasta and a tossed salad. Makes 6 servings

December 28, 2013

Chicken Fingers

Both kids and adults will enjoy this healthier version of a family favorite. Makes 4 servings

December 15, 2013

Almond-Crusted Salmon with Chickpea, Cherry, and Almond Quinoa

Created by Amie Valpone, for Almond Board of California A fresh and flavourful meal, this main course offers a punch of protein with almonds, quinoa, chickpeas and salmon. Gluten-Free, Dairy-Free

December 8, 2013

Winter Pasta Casserole

This will feed a crowd—serve with a tossed salad to complete the meal. Makes 10 servings

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length