November 29, 2013
Warm Caribbean Rice Salad with Chicken and Almonds
Created by Graham Kerr, for the Almond Board of California Makes 4 servings
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November 24, 2013
Ham and Egg Quesadilla
Created by the Egg Farmers of Canada Makes 2 servings Prep: 10 min. Cook: 6 min. What you need: 1 tsp vegetable oil 1/3 cup chopped ham 1/3 cup diced red or green sweet pepper 1 green onion, sliced 4 eggs 1 tbsp milk (1%) 2 large whole wheat flour tortillas 1/2 cup shredded Cheddar…
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Roasted Vegetables
Here’s a great way to include more vegetables in your diet. Preparation is extremely simple and the result is delicious. Makes 6 servings
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Speedy Italian Caprese Salad
This is one of the easiest and tastiest salads you can make. Tomatoes are a great source of lycopene which is a phytonutrient that is helpful for reducing cancer risk. Makes 4 Servings
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Green Split Pea Salad with Rice and Cranberries
This vegetarian salad may be a main course salad or side dish for barbecues. To dress this up for company, use wild rice, sundried cranberries and toast the walnuts. Recipe used with permission from Alberta Pulse Growers Recipe by Chef Jasmin Kobajica, Chateau Lacombe, Edmonton, AB For more healthy recipes and nutrition information on pulses…
READ MOREOctober 19, 2013
Roasted Almond Sweet Potatoes
Created by the Almond Board of California Makes 6 to 8 servings
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