October 12, 2013
Broccoli and Sun-Dried Tomato Frittata
Created by the Egg Farmers of Canada Makes 6 servings Prep: 15 min. Cook: 15 min.
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September 28, 2013
Grilled Italian Sausage & Red Peppers
Recipe adapted from author Anne Lindsay in her book Anne Lindsay’s New Light Cooking. This is a speedy weekday supper meal that is full of fibre and lots of flavour.
READ MORESeptember 24, 2013
Chicken Cacciatore
Serve with pasta, and a tossed salad for a complete meal.
READ MORESeptember 14, 2013
Thai Chicken Curry
Start with a cucumber salad and serve this curry over steamed rice for a flavorful balanced meal.
READ MORESeptember 14, 2013
Gluten Free Veggie Millet-Chia Sandwich
Recipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic courtesy of Udi’s Gluten Free. This gluten free sandwich is packed full of vitamins and nutrients. It’s a delicious lunchtime meal that will satisfy both the hunger and taste buds of your entire family – regardless of their level of tolerance for gluten.
READ MORESeptember 7, 2013
Juicy Burgers for the Grill
Serve these great homemade burger patties on a whole grain bun with lettuce, tomato, onions and a side salad. These are great served with baked oven fries or corn on the cob.
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