January 7, 2025
Top 21 Nutrition Articles of 2024
Throughout the year we covered a variety nutrition topics on our blog! Read along to discover our most popular nutrition articles from 2024.
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August 22, 2022
The Canadian Farming Industry from Farm to Fork
Did you know that today, less than 3% of the total Canadian population have a direct connection to a farm? Keep reading to better understand the Canadian farming industry as we tour several farms (grain, egg, poultry, cattle and dairy) and walk through an egg processing plant hosted by Farm & Food Care Saskatchewan.
READ MOREJuly 14, 2021
Part 2: Managing PCOS (Polycystic Ovarian Syndrome)
PCOS Nutrition Part 2: Managing Associated Health Conditions Part 2 of a 5 part series to explore PCOS nutrition written by Teagan Evans, University of Alberta Student in the Nutrition and Food Science program at the University of Alberta and reviewed by our Health Stand Nutrition Dietitian Team. Read Part 1 here. Polycystic Ovarian Syndrome or “PCOS” is an endocrine condition…
READ MOREFebruary 13, 2021
3 Ingredient Pork Chop Recipe
A quick, simple and delicious meal Looking for a super simple dinner recipe that tastes great? Try this simple recipe for salsa pork chops for your next weeknight meal. It’s ready in a hurry and you probably have everything you need in your pantry. Serves 6 What You Need 1 Tbsp vegetable oil …
READ MOREJanuary 9, 2021
Easy Sauteed Zucchni Parmesan Recipe
Zucchini rounds with parmesan makes a satisfying side dish Looking for a healthy simple side dish your whole family will eat? Try this tasty sauteed zucchini parmesan dish anytime of the year. It will convert anyone that doesn’t love zucchini yet into a raving fan since, after all, adding zesty parmesan cheese makes everything…
READ MOREJune 3, 2020
How to be more confident
Building confidence by repeated efforts I get to talk about confidence in my nutrition counselling sessions quite a bit, whether we are talking about confidence in the kitchen or confidence in our body. The Covid-19 pandemic has given me some time to slow down and read a little more. I have been reading and…
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